Life's not a race Don't fall on your face Trying to keep up with someone else's pace Cut through the noise within your mental space Deep inside, you…
We have the power to break free!
It's time to take your power back from your thoughts.
Share your tips and techniques in the comments
There is beauty in the present moment.
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A new adventure begins.
Hello, new me Goodbye, old me Hello, leaning in Goodbye, fading out Hello, present moment Goodbye, past and future Hello, sharing Goodbye, contracting…
Scattered, reactive, distracted, I was all over the place and jumping from one thought to the next. Everything was calling my attention. An email here…
How to quiet the voice inside our head that demands perfection.
The words we use matter
A short experience when I learned patience